ED YOGA FONTAINEBLEAU
Ed yoga fontainebleau
About ed yoga
Ed’s fun and energetic hatha-vinyasa yoga classes & workshops in English and French Fontainebleau incorporates challenging postures (asanas) with the study of yoga philosophy and applied meditation. These components create an integrated experience of a yoga class, which will lead to increased strength and flexibility but also to an enduring personal transformation.
So, whether you are a local resident wanting to maintain a regular practice, a tourist, a student or a traveller visiting through, we welcome you to Ed Yoga Fontainebleau.
Check out the series of yoga and meditation workshops in English in Fontainebleau that are planned over the coming months. These yoga workshops are designed for students to safely explore more deeply into the chosen activity but that is underpinned by the foundation of yoga.
NEW Location 2018
Ed is a certified yoga and meditation teacher from Sydney, Australia now living in Fontainebleau. Ed is the founder of Centre de Meditation & Yoga Fontainebleau – the first dedicated centre of this type in Fontainebleau – where yoga & meditation classes & workshops in English are provided in the beautiful region of Fontainebleau. Many of these classes and meditation sessions are held within the forest of Fontainebleau during the warmer months of the year (April to October).
NEW workshops 2018
Check out the ‘SHOP’ page for the complete range of yoga and meditation workshops in English to coincide with opening of the new Centre de Meditation & Yoga Fontainebleau in January 2018. These workshops are popular and have been designed for students to safely explore their practice more deeply. They are underpinned by the foundation of hatha yoga pradipika (an ancient yoga manual), insight (vipassana) meditation but also have a big dosage of FUN built in! Take advantage of early bird specials.
From the blog
What is yoga ?
Yoga is committed to providing the physical, mental and spiritual tools for well-being for all. Its mission is to inspire, connect, educate and experience this ancient philosophy of yoga into our world around us.
So yoga asks:
- How can we live a simple life, which brings us an understanding of contentment?
- How can we be truly satisfied and find inner peace with in this hectic world?
Yoga teaches us to look at our life through a different lens. As we develop our yoga practice, we will naturally begin to look deeper into things, to go to the root, to explore our unhappiness and to find a place of contentment within. To be conscious means to be aware always of how we are and who we are.
Come and taste a class for yourself.
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