Beginner Vinyasa classes are designed to provide the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on trying to align one’s breath and spiritual intention with movement. This class is suitable for beginners, but open to all levels of practitioner.
Duration of Beginner Vinyasa class – 60 min