email@example.com or 07 50 82 04 79
Have you seriously considered developing a home practice for yoga and meditation but then given up for whatever reason? To build a consistent home practice, you need to carve out space for it—metaphorically as well as literally.
Perhaps I can help.
Through my own experience, establishing a solid home practice is challenging. However, how we approach these challenges can really mean success or failure. Misconceptions of what a home practice should be like and consist of may actually tie us into mental knots which then robs us from even taking a positive, forward step.
This 75 min session is purposely carried out in your home.
We look where might be your optimum place of practice at your home. We will also consider and provide suggestions about how to remove obstacles typical to stopping a home practice develop.
The session will include a concise 55-minute yoga & meditation session and a personalised yoga programme will be provided at the end of the session to assist your practice develop momentum.
For more information please contact me on 07 50 82 04 79